Eat Right for Life by Dr. Raymond A. Schep

Author:Dr. Raymond A. Schep
Language: eng
Format: epub
Tags: epub, ebook
Publisher: F+W Media, Inc.
Published: 2010-09-14T16:00:00+00:00

CLAIM: Refined Sugar.

ANALYSIS: Refined sugar is probably the biggest cause of disease in today's society. Refined sugar actually is a chemical called sucrose, which is a combination of glucose and fructose. Glucose causes glycation and fructose is an even more potent glycation agent. Glucose depresses the immune system by as much as 50 percent, which drastically reduces the body's resistance to infections and toxins. Although the sweetener Aspartame contains amino acids, phenylalanine and aspartic acid, which are naturally occurring, some people claim severe side effects from using it, including symptoms similar to celiac sprue (gluten allergy) and fibromyalgia.

Now that you are familiar with the food label and some of the most commonly used ingredients in processed foods, we encourage you to spend some time in your kitchen inventorying the foods you have and their nutritional values. If you have foods that are unhealthy or contain little or no nutritional value, donate them! If you leave them lurking in your cabinets, it becomes much easier to grab and eat, especially at the end of a long, stressful day. The best solution? Clear them out of your cupboard and out of your life. The best gift you can give yourself is good health and you are worth the time it takes to make these positive changes in your life. Trust us, if we can do it, you will have no problem.

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