Easy Surfing Fitness: Become Fit, Lean and Strong in Just 30 Days by Adashun Troy
Author:Adashun, Troy [Adashun, Troy]
Language: eng
Format: epub
Publisher: Unknown
Published: 2013-02-03T16:00:00+00:00
The key is slow and stable movements while keeping your core at work the entire time.
Side Oblique Jack Knife
Every surfer needs strong obliques. Perform this one in a slow and controlled motion and keep your body balanced and straight.
Lie on your left hip with your legs together:
bottom leg touching the floor for support
right hand behind your ear
left hand placed on your right side.
Use your oblique muscles to raise your top leg and your torso. Breathe in as you go up.
Lower your top leg until it is barely touching the bottom leg. Breathe out as you go down.
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