Easy Natural Cooking - Everyday Vegetarian Dishes: Easy Healthy Recipes Made With Natural Ingredients by Easy Natural Cooking

Author:Easy Natural Cooking [Cooking, Easy Natural]
Language: eng
Format: epub
Published: 2014-05-29T00:00:00+00:00

Topping

1 avocado

1 heirloom tomato

1 white onion

2 ribs romaine lettuce (or preferred lettuce)

Instructions

1. Preheat oven to 350 degrees F. Line sheet pan with parchment paper, or lightly coat with coconut oil. Or lightly coat 6 mini round cake pans with coconut oil.

2. Prepare Soft Burger Buns and place in oven.

3. While bread bakes, line dish with parchment paper.

4. Add walnuts and almond four to food processor or bullet blender. Process until finely ground. Add to medium mixing bowl.

5. Peel small onion and garlic. Add to processor or blender with cauliflower and carrots. Process until finely ground. Add eggs, tapioca and chia. Process until mixture becomes thickened and has batter-like consistency.

6. Add veggie mixture and spices to mixing bowl. Mix all ingredients together with hands or wooden spoon until fully combined and uniform.

7. Form veggie mixture into 4 patties and place on parchment lined dish. Place in freezer for 10 minutes.

8. Heat medium skillet over medium-high heat and add 1 tablespoon coconut oil.

9. Peel onion. Make 4 thick slices, keeping full ring intact. Using spatula, place full rings into hot oiled pan. Sear 1 minute on each side. Set aside on paper towel to drain.

10. Reduce heat to medium and coat pan with coconut oil.

11. Remove veggie patties from freezer and place in hot oiled pan. Cook 5 minutes, then carefully flip with spatula and cook another 5 minutes.

12. Remove Soft Burger Bun from oven and let cool about 5 minutes.

13. Cut lettuce ribs in half. Cut tomato into 4 thick slices. Slice avocado in half, pit and slice flesh in peel.

14. Slice bun in half and place lettuce on bottom bun, followed by tomato slice. Add burger patty, then grilled onion ring. Finish with a few slices of avocado and top bun.

15. Serve immediately.

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