DASH Diet Mediterranean Solution Meal Plan: 30 Days and 100 Recipes for a Fitter, Healthier, Happier You by Maria Hall

DASH Diet Mediterranean Solution Meal Plan: 30 Days and 100 Recipes for a Fitter, Healthier, Happier You by Maria Hall

Author:Maria Hall [Hall, Maria]
Language: eng
Format: epub, pdf
Published: 2020-01-25T23:00:00+00:00


Per Serving: Calories: 141; Total Fat: 2.5g; Saturated Fat: 0.6g; Protein: 16.8g; Carbs: 12.3g; Fiber: 1.7g; Sugar: 1.5g

Baked Tuna Patties

Serves: 4 / Preparation time: 10 minutes / Cooking time: 20 minutes

15 oz can tuna, drained

¼ cup almond flour

½ cup parsley, chopped

1 tbsp Dijon mustard

1 tbsp garlic, minced

2 eggs, lightly beaten

Pepper

Salt

Preheat the oven to 400 F/ 200 C.

Line a baking tray with parchment paper and spray with olive oil.

In a mixing bowl, mix together tuna, parsley, mustard, garlic, eggs, almond flour, pepper, and salt.

Make small patties from mixture and place on a prepared baking tray.

Spray patties with cooking spray.

Bake patties in preheated oven for 10 minutes.

Turn patties and bake for 10 minutes more.

Serve and enjoy.



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