DASH Diet Mediterranean Solution Meal Plan: 30 Days and 100 Recipes for a Fitter, Healthier, Happier You by Maria Hall
Author:Maria Hall [Hall, Maria]
Language: eng
Format: epub, pdf
Published: 2020-01-25T23:00:00+00:00
Per Serving: Calories: 141; Total Fat: 2.5g; Saturated Fat: 0.6g; Protein: 16.8g; Carbs: 12.3g; Fiber: 1.7g; Sugar: 1.5g
Baked Tuna Patties
Serves: 4 / Preparation time: 10 minutes / Cooking time: 20 minutes
15 oz can tuna, drained
¼ cup almond flour
½ cup parsley, chopped
1 tbsp Dijon mustard
1 tbsp garlic, minced
2 eggs, lightly beaten
Pepper
Salt
Preheat the oven to 400 F/ 200 C.
Line a baking tray with parchment paper and spray with olive oil.
In a mixing bowl, mix together tuna, parsley, mustard, garlic, eggs, almond flour, pepper, and salt.
Make small patties from mixture and place on a prepared baking tray.
Spray patties with cooking spray.
Bake patties in preheated oven for 10 minutes.
Turn patties and bake for 10 minutes more.
Serve and enjoy.
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DASH Diet Mediterranean Solution Meal Plan: 30 Days and 100 Recipes for a Fitter, Healthier, Happier You by Maria Hall.pdf
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