Dad Bod to Bad Bod: The EXACT Workout and Diet I Followed to Burn Fat and Build Muscle - FAST (Abs, Ab Workouts) by Raza Imam

Author:Raza Imam
Language: eng
Format: mobi, azw3, epub
Publisher: UNKNOWN
Published: 2016-06-06T23:00:00+00:00

3). Buffalo Chicken Salad

Ingredients:

Lettuce, chopped

½ cup shredded carrots

4 tbsp ranch dressing

½ cup blue cheese crumbles

½ cup chicken breast

1 tablespoon vegetable oil

2 tablespoons butter

Salt and black pepper

1/4 cup hot sauce

Nutrition Facts:

Protein: 66g

Carbs: 5g

Fat: 46g

Total Calories: 700

How to Make It:

First preheat a skillet over medium heat. Add lettuce and carrots in a salad bowl. Put ranch dressing and blue cheese pieces in small bowl. Put the oil and butter in a hot pan and add the chicken pieces. Add salt and pepper and let the chicken sear for about 3 minutes then add hot sauce. Reduce the heat and cook 5 more minutes. Add dressing to salad and season with salt and pepper. Top the salad with Buffalo chicken and serve.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.