Chakra Healing: This Book Includes : Relaxation and Stress Reduction for Beginners + Chakras Healing Meditation + Reiki Healing for Beginners + Cognitive Behavioral Therapy by McGill Robin

Author:McGill, Robin [McGill, Robin]
Language: eng
Format: epub
Published: 2020-12-27T16:00:00+00:00

Mantra

Having a mantra may seem a little airy fairy if you are not usually one to use this type of thing, but it proves quite helpful in times of intense emotion. A mantra is a word or a phrase that you repeat, which is designed to help you concentrate on meditation. In day to day life, though, it helps bring your consciousness back to the moment, just like meditation does. Your mantra can be anything, such as “relax,” “you’re safe,” or anything that helps you to calm yourself at the moment. Decide on your mantra in a moment of calm and quiet so that it is there in the back of your mind when you need it in a moment of anger.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.