Beginner’s Parkour Strength Training: Ultimate Guide Parkour Strength Training and Conditioning!- Stay Fit!: Parkour Strength Training by Jaime Alarcon

Author:Jaime Alarcon [Alarcon, Jaime]
Language: eng
Format: epub
Published: 2020-09-12T22:00:00+00:00

Forward Parkour Roll

Choose which side you are most comfortable rolling over, right or left. You want to learn to roll on both sides, but for now, start on one.

If rolling over your right shoulder, kneel with your right foot forward.

Place your hands on the ground in front of you so that your thumbs and index fingers form a kind of diamond shape. Put them at a 45º angle in the direction you want to roll in.

Note: You can roll straight over your shoulder if you have something in your hands. When you have your hands available, it is preferable to use them to help control your motion. They also absorb some impact.

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