American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals by American Heart Association

American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals by American Heart Association

Author:American Heart Association [Association, American Heart]
Language: eng
Format: epub
ISBN: 9780307888112
Publisher: Potter/TenSpeed/Harmony
Published: 2015-06-01T23:00:00+00:00


tomatillo-chicken stew

Tomatillos (tohm-ah-TEE-ohs) add a fresh, lemonlike flavor to this Mexican stew, while masa harina, a corn flour best known for its use in tamales, thickens the dish. Peppers, corn, and cilantro round out this robust stew.

SERVES 6 | 1⅓ cups per serving

2 teaspoons olive oil

1¼ pounds boneless, skinless chicken thighs, all visible fat discarded, cut into 1½-inch pieces

1 large onion, coarsely chopped

5 large garlic cloves, minced

2 medium Anaheim peppers, seeds and ribs discarded, chopped

1 large red bell pepper, chopped

12 ounces medium tomatillos, papery husks discarded, chopped

1½ cups fat-free, low-sodium chicken broth

1 tablespoon ground cumin

9 ounces frozen whole-kernel corn

3 tablespoons to ¼ cup masa harina

½ cup chopped fresh cilantro



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.