American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals by American Heart Association
Author:American Heart Association [Association, American Heart]
Language: eng
Format: epub
ISBN: 9780307888112
Publisher: Potter/TenSpeed/Harmony
Published: 2015-06-01T23:00:00+00:00
tomatillo-chicken stew
Tomatillos (tohm-ah-TEE-ohs) add a fresh, lemonlike flavor to this Mexican stew, while masa harina, a corn flour best known for its use in tamales, thickens the dish. Peppers, corn, and cilantro round out this robust stew.
SERVES 6 | 1⅓ cups per serving
2 teaspoons olive oil
1¼ pounds boneless, skinless chicken thighs, all visible fat discarded, cut into 1½-inch pieces
1 large onion, coarsely chopped
5 large garlic cloves, minced
2 medium Anaheim peppers, seeds and ribs discarded, chopped
1 large red bell pepper, chopped
12 ounces medium tomatillos, papery husks discarded, chopped
1½ cups fat-free, low-sodium chicken broth
1 tablespoon ground cumin
9 ounces frozen whole-kernel corn
3 tablespoons to ¼ cup masa harina
½ cup chopped fresh cilantro
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