A Life in Balance: Delicious Plant-Based Recipes For Optimal Health by Wolff Meg

A Life in Balance: Delicious Plant-Based Recipes For Optimal Health by Wolff Meg

Author:Wolff, Meg [Wolff, Meg]
Language: eng
Format: epub
Publisher: NBN_Mobi_Kindle
Published: 2010-12-15T22:00:00+00:00


4 stalks kale

4 or 5 romaine leaves

4 stalks celery

1 or 2 large broccoli stems

1 or 2 pears

1 inch ginger root (or less)

other optional greens: parsley, spinach, and dandelion

add sweet pea or sunflower sprouts when available

Just cut it all up and throw it in a blender.

Makes 32 ounces

Broccoli Salad with Creamy Mustard Dressing

Christy Morgan is picking up the torch—doing her part to help spread the message to a younger generation that what we eat matters most. I first met Christy online through my son, Francis. He met her while living in Los Angeles a few years ago because she made and delivered macrobiotic meals, and Francis follows a very healthy diet. Our whole family later met this interesting young woman, who now teaches cooking classes in Los Angeles. What she calls a macrobiotic and raw fusion, I call yummy! Christy maintains a blog called The Blissful Chef, with lots of helpful information and great food photos. Here is one of her favorite dishes.

1 large crown of broccoli, cut into florets, tough parts removed from stem, chopped



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