The Gym-Less Workout: Calisthenics: Bodyweight training creating ridiculous physiques without the gym by Kemp Milo

Author:Kemp, Milo [Kemp, Milo]
Language: eng
Format: epub, azw3, pdf
Published: 2020-08-05T16:00:00+00:00

This exercise should be done until you feel fatigued or lose your explosive strength since the focus is on explosive movements. Four to six repetitions are recommended in five sets, but this can be adapted according to your needs. You will need a vertical bar at about chest height to complete this exercise.

Stand facing the pole and grab the pole with both hands, arms extended.

Lower your body at an angle that is comfortable for you, with your legs extended and dig your heels into the ground. The higher the angle, the easier this exercise will be.

Using your arms, pull your chest as explosively as possible toward the bar and slowly lower yourself back to the starting position.

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