Fix-It and Forget-It Cooking Light for Slow Cookers by Phyllis Good
Author:Phyllis Good
Language: eng
Format: epub
Publisher: Good Books
Published: 2015-08-03T16:00:00+00:00
Chicken, Vegetables, and Dumplings
Colleen Heatwole
Burton, MI
Makes 8 servings
Prep. Time: 45 minutes
Cooking Time: 4¼-6¼ hours
Ideal slow-cooker size: 4-qt.
Soup:
4 cups cubed cooked chicken
6 cups fat-free, low-sodium chicken broth
1 Tbsp. fresh parsley, or 1½ tsp. dry parsley flakes
1 cup onions, chopped
1 cup celery, chopped
6 cups diced potatoes
1 cup green beans
1 cup carrots
1 cup peas, optional
Dumplings: (optional)
2 cups flour (half white and half whole wheat)
1 tsp. salt
4 tsp. baking powder
1 egg, beaten
2 Tbsp. olive oil
⅔ cup skim milk
1. Combine all soup ingredients, except peas.
2. Cover. Cook on low 4-6 hours.
3. Transfer to large soup kettle with lid. Add peas, if desired. Bring to a boil. Reduce to simmer.
4. To make Dumplings, combine flour, salt, and baking powder in a large bowl.
5. In a separate bowl, combine egg, olive oil, and milk until smooth. Add to flour mixture.
6. Drop by large tablespoonsful on top of simmering broth until the dumplings cover the surface of the soup.
7. Cover. Simmer without lifting the lid for 18 minutes.
—— PER SERVING ——
• 400 calories (60 calories from fat)
• 7g total fat (1.5g saturated, 0g trans)
• 80mg cholesterol
• 510mg sodium
• 51g total carbohydrate (5g fiber, 5g sugar)
• 32g protein
• 50%DV vitamin A
• 20%DV vitamin C
• 20%DV calcium
• 30%DV iron
Note:
I use this recipe a lot. I adapted it from a potpie recipe which needs to be baked in the oven. I like to make this because the soup can cook in the slow cooker while we’re at church. When I get home, I transfer it to a soup kettle and make the dumplings while others set the table.
The dish is good served with applesauce or fruit salad.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
What's Done in Darkness by Kayla Perrin(25499)
Shot Through the Heart: DI Grace Fisher 2 by Isabelle Grey(18219)
Shot Through the Heart by Mercy Celeste(18160)
The Fifty Shades Trilogy & Grey by E L James(17774)
The 3rd Cycle of the Betrayed Series Collection: Extremely Controversial Historical Thrillers (Betrayed Series Boxed set) by McCray Carolyn(13189)
The Subtle Art of Not Giving a F*ck by Mark Manson(12912)
Scorched Earth by Nick Kyme(11831)
Stepbrother Stories 2 - 21 Taboo Story Collection (Brother Sister Stepbrother Stepsister Taboo Pseudo Incest Family Virgin Creampie Pregnant Forced Pregnancy Breeding) by Roxi Harding(11040)
Drei Generationen auf dem Jakobsweg by Stein Pia(10216)
Suna by Ziefle Pia(10185)
Scythe by Neal Shusterman(9259)
International Relations from the Global South; Worlds of Difference; First Edition by Arlene B. Tickner & Karen Smith(8608)
Successful Proposal Strategies for Small Businesses: Using Knowledge Management ot Win Govenment, Private Sector, and International Contracts 3rd Edition by Robert Frey(8419)
This is Going to Hurt by Adam Kay(7693)
Dirty Filthy Fix: A Fixed Trilogy Novella by Laurelin Paige(6453)
He Loves Me...KNOT by RC Boldt(5804)
How to Make Love to a Negro Without Getting Tired by Dany LaFerrière(5378)
Interdimensional Brothel by F4U(5304)
Thankful For Her by Alexa Riley(5161)