epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody

Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...

epub |eng | | Author:E. Paul Roetert

Execution Stand holding a 4- to 6-pound (2 to 3 kg) medicine ball overhead in both hands. Your feet are shoulder-width apart, and your core is tight and stable. Face ...