21 Meditation Techniques - A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners by Shiva Girish

Author:Shiva Girish [Girish, Shiva]
Language: eng
Format: epub
Tags: how to increase willpower determination of mind, simple beginners guide how to meditate easy, stress relief meditation method for deep relaxation, easy yoga meditation techniques for beginners, 7 chakra sound bija mantra meditation, hatha yoga pranayama breathing exercises, tantra yoga meditation techniques for beginners, easy buddhist meditation techniques exercises, guided mindfulness meditation exercises, diaphragmatic breathing for anger anxiety
Published: 0101-01-01T00:00:00+00:00

When you breathe in, think that you are breathing in all the emotionally, hurt feelings, pain, rejection, suffering about past present future and miseries of your own life. All the darkness, all the negativity, all the hell of events, stories e & memories you remember about your life, you are breathing in these memories into the space of your heart, let it be absorbed in your heart.

When you breathe out think of all the joy that you have, sweet happy memories, love, joy, compassion, All the blissfulness that you have. Breathe out and pour yourself into existence with love.

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