Get Quiet by Elaine Glass

Author:Elaine Glass [Elaine Glass]
Language: eng
Format: epub
Publisher: Hay House
Published: 2024-04-29T00:00:00+00:00

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Visualization for the Head

See yourself walking along a dirt path with a bucket of water on top of your head, filled so high that the liquid is spilling over the rim. You can feel that water requiring so much of your attention and weighing heavily on your body. The spillage turns the dirt path around you into mud, making it more difficult to move without slipping. Allow yourself to place the bucket down and then stand again, noticing how much lighter you feel. Now take that bucket and tip it over, allowing all of the thoughts that are filling your mind to wash away along with the water. Pick up the empty bucket and continue walking, noticing how light and free you feel and how you can now concentrate on the road ahead without worrying about your overflowing bucket along the way.

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